News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Blaine sumner
9 articles
powerlifting
Mastering The Walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows…
powerlifting
Raw & Equipped Training
Blaine Sumner has done what nobody else in the IPF has ever achieved, winning World Championships Raw and Equipped, as…
powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more…
powerlifting
Blaine Sumner’s World Record Performance
This past weekend at the 2016 Arnold Classic, Blaine Sumner made history by setting IPF Equipped World Records in the…
powerlifting
Strong360 Podcast-Blaine Sumner, Episode 3
Chad and Brandon talk with USAPL Raw Champion Blaine Sumner about his recent championship performance, how he recovers…
powerlifting
An Interview with IPF World Record Holder Blaine Sumner
This past weekend at the 2014 Arnold Sports Festival in Columbus, OH, Team Juggernaut’s Blaine Sumner had a performance…
powerlifting
Self Assessment and Constant Improvement
In this strange world of Powerlifting, there are freaks who come out every year and set the sport on fire; then…
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have…
Training
Get to Know Blaine Sumner
Blaine Sumner is without a doubt one of the World’s best squatters. With a World Record 400kg (881 pound) squat in the…