News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Breathing
11 articles
Squat
Pillars of Front Squat | Breathing and Bracing
Max Aita continues our Front Squat series discussing how to best breathe and brace for a strong core and stable back.
Squat
Pillars of Squat Technique | Breathing and Bracing
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the…
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: What…
Movement
Lumbopelvic Rhythm: The Powerlifts, Spine Health and Performance Longevity
Spinal stability, diaphragmatic breathing and neutral posture, among others, are all “buzz words” that, as of late…
Training
6 Lessons from the Last 6 Years
As a bright eyed 22 year old in June 2009, I began writing what I thought at the time was a business plan for…
Movement
A New Approach to Mobility
I guess that, a “NEW” approach to mobility may be the wrong way to phrase it. Really, it is all the same damn ideas…
Movement
Back to Basics
Sticking to the basics is something that most of the strong people that I have ever been around seem to resonate. Yet…
Movement
Breathe Your Way To Better Movement
Being the guy that teaches people to breathe isn’t very exciting, and nobody is really that excited to hear you talk or…
Movement
Movements to Master for Youth Athletes
The physical training of the youth of the United States is a very popular topic. There is no shortage of seminars…
Movement
Breathing 101
Humans take over 20,000 breaths per day. Breathing improperly will cause you to reinforce poor posture, diminishing…
Training
Stop Breathing. Now!
By Ryan Brown, Darkside Strength and Conditioning A few days ago, I mentioned in a previous log that I was focusing on…