News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Bulgarian method
10 articles
weightlifting
The JuggLife | John Broz
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in…
powerlifting
The JuggLife: Q&A | Front Squats and Feelings
Max and Chad discuss the passing of two legends of strength and take questions from the listeners.
powerlifting
Critique of Bulgarian System/Squat Everyday
The Bulgarian Strategy of multiple daily maximums and ultra high specificity has produced some of the strongest…
weightlifting
The Bulgarian Method Explained
Most of what I am sharing here of the Bulgarian System is from my personal experience training with a few key people…
Build Muscle
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As…
Squat
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some…
powerlifting
Max Aita: A Squatting Life
Recently, we had the opportunity to sit down with athlete and coach, Max Aita, to get some insight into his unique…
weightlifting
Do It Yourself Bulgarian
If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called…
weightlifting
The Truth About Experts
Crossfit in America is one of the most controversial topics in the strength and conditioning world. I have to admit…
Squat
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant…