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Caitlyn trout
3 articles
powerlifting
Powerlifting in Pearls: The Down Low
I realize that things have sort of been on the down low in regards to my training lately but here we are now and I’m…
Training
The Competitor’s Mentality
Mental toughness is an attribute that needs to be developed in order for a lifter to succeed in both training and…
Nutrition
Dieting for the Female Powerlifter
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in competition…