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Carbohydrates
4 articles
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on the…
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring…
Nutrition
Carbs: The Training Fuel
Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink enough alcohol…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…