News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Carbs
6 articles
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring…
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even…
Nutrition
How Your Diet Coach Is Ruining Your Metabolism
It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru”…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…
Nutrition
Explosive Nutrition
Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as…
Training
A Week of Fine Dining with Chad Wesley Smith
Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must…