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Cardio
4 articles
powerlifting
Cardio for Powerlifters
Carlos Moran, #9 All-Time Total at 90kg/198# Class, shares some ideas about how he includes cardio into his…
Lose Fat
Fat Loss for Powerlifting-Part 2, Cardio
Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or the…
powerlifting
5 Questions with Alex Viada
An ultra-marathoner with a 700 pound squat?! You read that correctly. Alex Viada is a different breed of athlete, he is…
Lose Fat
The Minimum Effective Dose for Fat Loss
Using the Minimum Effective Dose for Fat Loss The Minimum Effective Dose (MED) is defined as “The smallest dose that…