News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Clinical athlete
7 articles
mobility
Mobility Myths with Dr. Quinn
Over the last several years, Mobility has become THE buzz word of the fitness industry, with countless gurus, gadgets…
Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Deadlift
The Perfect Deadlift Warmup
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with…
Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and…
Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip or…
Movement
Clinical Athlete
What is it? “You should just stop lifting” “Squatting below parallel is bad for your knees” “I went to my doctor, but I…