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Cns

4 articles

Recovery

While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…)…

Nutrition

The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…

powerlifting

There’s a notion in the sometimes-weird world of strength training that you’ll get stronger from doing less work. You…

Movement

My name is Adam Kuehl, I have been a competitive elite athlete (discus thrower) for several years and am enjoying my…