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Cressey
2 articles
Sports Training
Training for Rotational Power
Traditionally, athletic preparation lends itself to exercises, and preparation means that are predominantly done in the…
Training
Not All Squats Are Created Equal: 3 Thoughts On Being A Better Raw Squatter
By Greg Robins If you want to be a good raw back squatter then you need to embrace the nuances of that lift. It isn’t…