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Crossfit training
2 articles

Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 3, A.B.C.
CrossFit is an endurance sport. I know you don’t want it to be. Hell, I don’t want it to be. Strength is cool. Cardio…

Fitness
Programming for Crossfit
With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a commonly…