News & Articles
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Darkside
4 articles
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Clean and Jerk Technique Analysis
By Ryan Brown, Darkside Strength and Conditioning Here is Bailee, one of our CrossFitters and soon to be Olympic…
Training
Darkside Crossfit USAW Meet Recap
Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever……
Training
Stop Breathing. Now!
By Ryan Brown, Darkside Strength and Conditioning A few days ago, I mentioned in a previous log that I was focusing on…