News & Articles
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Derby city
4 articles
Training
Get to Know Nathan Wilson
Get to know new Team Juggernaut member, Nathan Wilson of Derby City Crossfit in Louisville, KY… Name: Nathan Wilson…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Get to Know Ryan Brown
Check Out Ryan’s Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current City: Louisville, KY…
Training
Stop Breathing. Now!
By Ryan Brown, Darkside Strength and Conditioning A few days ago, I mentioned in a previous log that I was focusing on…