News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
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10 articles
Throwing
The JuggLife | Don Babbitt
University of Georgia Throws Coach Don Babbitt, who has coached over a dozen athletes to the Olympics in the Shot Put…
Uncategorized
5 Questions with Coach Tony Ciarelli
Tony Ciarelli coaches football, track & field and weightlifting at Newport Harbor High School in Newport Beach, CA…
Throwing
5 Questions with Coach John Frazier
John Frazier serves as the Head Throws Coach at UCLA, where he also competed in the 1980s with PRs of 65’2.75” in the…
Sports Training
Training for Throwers-Part 2
In Part 1 of this series, I detailed the flaws in my own training as a shot putter and discussed an overview of the…
Throwing
Training for Throwers-Part 1
Many athletes will look back at their training and wonder, “what could have been?” or “what could I have done better?”…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
bench
Benching for Big Throws
Bench is one of the most common exercises used in every gym in the world. Top end athletes, to the lowly Johnny Bravo…
Sports Training
Redefining The One Rep Max
Once or twice a year athletic programs will perform a 1rm (rep max) to gain a perspective of their athletes over all…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…
Movement
The Blue Collar Warmup
My name is Adam Kuehl, I have been a competitive elite athlete (discus thrower) for several years and am enjoying my…