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Dynamic effort
5 articles
Training
Dynamic Effort for Athletes and High Frequency Training
Is dynamic effort barbell work the best way for athletes to enhance their speed? -Barbell work cannot mimic the…
powerlifting
Speed Work: Not This Again
So the last article I wrote made some people rejoice and made other people pretty upset. And for myself, since I rarely…
powerlifting
Why Speed Work Doesn’t Work
So this article is about why speed work doesn’t work — at least not for the reasons you think it does. Speed work…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…
bench
A New Approach to Paused Benching
I wrote in my last article about overhead presses being a huge part of my bench press success, the other key has been a…