News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Eric lilliebridge
7 articles
bench
Championship Bench Training
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the highest…
bench
How I Built My Best Bench Ever: Board Presses
Benching has always been the harder lift for me to make gains on out of the 3 main power lifts. I’ve tried changing up…
powerlifting
Happy Birthday Eric Lilliebridge
Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s Eric…
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have…
Training
Team Juggernaut at SuperTraining
The SuperTraining Gym (Sacramento) Meet of the Century was one of the most anticipated powerlifting meets of all time…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
Eric Lilliebridge 755 x5 Squat Session
Did my first heavy squat training session for this training cycle. I like to start out my training cycle on squats by…