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Exercise selection
4 articles
Sports Training
Sport Performance Pillars | Exercise Classification and Selection
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of…
Squat
The JuggLife LIVE | Arlington, TX
Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat…
Sports Training
3 Keys to Exercise Selection for Sport Performance
Front squats are more functional. You never are below parallel on the field, so why do it in the weightroom? Closegrip…
Sports Training
The Most Important Variable in a Training Program
When developing a plan for your athletes there are many variables that must be considered, and managed. While the…