News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Explosion
9 articles
Nutrition
PR Smashing Nutrition
The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it can…
Training
Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery…
Training
Strongman Training and Why It’s NOT for Athletes
By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention being…
Training
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever strongman contest…
Training
Conditioning Around Injuries
By Chad Wesley Smith Here at Juggernaut I have the awesome opportunity to work with some of the nation’s best high…
Training
Strong and Beautiful. Interview with Yessica Martinez
By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…
Training
Juggernaut Athlete of the Month-May
By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several months…
Training
Simple Guide to Mass Building and Ebook
An Expert In Mass Gain At Juggernaut, I have the great opportunity to work with athletes from junior high through the…