News & Articles
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Explosive strength
10 articles
Throwing
Interview with US National Discus Champion
Discus throwers are some of the most powerful athletes in the World and Jared Schuurmans is the US’s best. Jared…
Fitness
Get to Know James Townsend
James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to…
Sports Training
Effective Vertical Jump Training
by Travis Hansen In this article I’m going to reveal to you some quick and productive tools to enhance both your…
powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify methodologies…
bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The…
Squat
Building Strength Out of the Hole
The hole will make or break you as a raw squatter. It is impossible to be a great squatter if you aren’t strong out of…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…
bench
A New Approach to Paused Benching
I wrote in my last article about overhead presses being a huge part of my bench press success, the other key has been a…
Deadlift
Five Deadlift Training Tips
1) Train Your Hamstrings Hard-Start incorporating glute-ham raises with a band around your neck into your training…
powerlifting
Matt Vincent’s Training LAB
Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting…