News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Fat
7 articles
Lose Fat
Fat Loss for Powerlifting-Part 2, Cardio
Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or the…
Lose Fat
Become Your Own Nutrition Coach: Part I
Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Training
Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery…
Training
Strong and Beautiful. Interview with Yessica Martinez
By Chad Wesley Smith At only 21 years old, Yessica Martinez, is quickly becoming a well known powerlifter. With PRs of…
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Nutrition
Workout Nutrition and Pumpkin Pie Protein Shake Recipe
This is one of the most common questions we hear at Juggernaut. Sadly, protein and ‘nutritional’ food companies have…