News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Food
6 articles
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry…
Nutrition
Become Your Own Nutrition Coach: Part II
The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of…
Nutrition
Game Day Nutrition
There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season is…
Training
Juggernaut Performance Training Manual
Think of improving your performance as a pie chart, comprised of 40% Training, 40% Nutrition and 20% Recovery…
Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do some…
Training
Juggernaut Jacked Cookbook-Breakfast
By Chad Wesley Smith I started lifting weights as a rollie-pollie 5-8 175 pound 14 year old with a massive bench of 155…