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Football training
7 articles
Football
Sport Performance Pillars
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and…
Fitness
Top 7 of February
1. The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence by Dr. Quinn Henoch Dr. Quinn…
Football
7 Habits of Highly Effective Football Players
Football is often called ‘the ultimate team game’ and it is a game filled with ultimate athletes. Every year players…
Football
Training Football Players: Part 2
In my first article, I talked about work capacity as it related to conditioning. Sticking with that theme, Part II of…
Football
Training Football Players: Part 1
As a strength coach in the NFL, I have worked in several philosophically different weight rooms. Most of my time has…
bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is…
Training
Conditioning for Football
Conditioning tests are a standard practice at NFL, College and High School football training camps and are for the most…