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Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Mentality
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is not…
Deadlift
Wisdom for the Young Gorilla – Deadlift
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…