News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Health
6 articles
Lose Fat
Tales of the Self-Saboteur
You’ve been killin’ it. Eating well and training smart, and you can feel your body changing. A couple of weeks go by…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…
Training
A Guide to Shoulder Pain-Part 1
By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are often…
Lose Fat
Why Your Hard Work Is Making You Fatter
Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you workout…
Training
Bands and Boards for Chest Health and Strength
By Chad Wesley Smith Through years of heavy bench pressing and throwing the shot I often struggled with the health of…
Training
Escaping the Holidaze Part II: Training on a Time Crunch
By Nate Winkler In ‘Escaping the Holidaze Part I‘, we looked at the nutritional side of the holiday season, traveling…