News & Articles
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Henoch
6 articles
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many schools of…
Fitness
5 Movement and Mobility Tips for CrossFitters
Earlier this month, I was given the opportunity to present and coach at a weekend training camp for competitive…
weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to…
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a…
Movement
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence
Okay the title is ridiculous. Though, whether on the competition platform or when training for your respective sport…