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How to clean
9 articles
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Clean
Pillars of Clean Technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport…
weightlifting
Pillars of Clean Technique | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Clean Technique Pillars | The Catch
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up…
weightlifting
Pillars of Clean Technique | The Turnover
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover…
weightlifting
Pillars of Clean Technique | The Explosion
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a…
weightlifting
Pillars of Clean Technique | The Initial Pull
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of…
weightlifting
Pillars of Clean Technique | Start Position
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check…
Clean
How To Get Started in Weightlifting
Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but…