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How to jerk
8 articles
Jerk
Warming Up for the Jerk
We break down some simple drills to help you warmup for the Jerk and improve your technique. An effective Jerk warmup…
Jerk
Improving the Jerk
The Jerk is the toughest lift in Weightlifting. Here is everything you need to know about improving your performance in…
Jerk
5 Keys to a Better Jerk
The Jerk is the most missed lift in Weightlifting, fix yours with these 5 important technical aspects. The start…
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess but when…
Jerk
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be…
weightlifting
Pillars of Jerk Technique | Catch and Recovery
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean…
weightlifting
Pillars of Jerk Technique | Start Position
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including…
Clean
How To Get Started in Weightlifting
Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, but…