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Individualization
3 articles
weightlifting
Scientific Principles of Weightlifting | Individual Differences
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to…
Training
Principle of Individual Differences
What dictates the adjustments that are made to training programs? Size, Strength, Gender/Hormones, Proximity to Career…
powerlifting
The Best Program for You
What’s the best program for you? I am always perplexed by this idea that programming is some sort of magic trick. This…