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Injury prevention
5 articles
Movement
5 Core Training Movements for Lifters
Training the muscles of the upper and lower abs, obliques, glutes and hips to stabilize the body under load is critical…
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Movement
Glute Activation
Glutes are fucking great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well…
Movement
Mobility Explained
Mobility, what the hell does that even mean? It certainly is a popular word in the world of sports and strength…
Training
Athletes and Olympic Lifting
The power clean and other Olympic lifts are a staple in strength and conditioning programs for many sports from high…