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Israetel
6 articles
bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for me.” “I moved my hands wider…
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has…
Recovery
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even…
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry…