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Jacob
8 articles
Fitness
Off-Season Strength Building for CrossFit: Do’s and Don’ts
As I sit and write this article, we are 31 days out from the first weekend of Regionals. For the majority of CrossFit…
Fitness
Planning Unto Failure
“A bad plan is better than no plan.” In his book “Zero to One,” Peter Thiel puts forth this principle. While the…
Fitness
7 Principles of Prepping for the 2015 CrossFit Games Open
It’s that time of year again. Registration for the 2015 Open is upon us, and CrossFit athletes worldwide are gearing up…
weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle…
Fitness
Stop Treating CrossFit Like a High-Intensity Sport
“Intensity is the independent variable most commonly associated with optimizing return.” This view has long been held…
weightlifting
Do It Yourself Bulgarian
If you’ve spent any time around competitive weightlifting, it’s likely that you’re familiar with the so-called…
Fitness
A System for Developing Competitive Crossfitters, Part 3
I Make Mistakes So You Don’t Have To Part 1 of this series Part 2 of this series Watching my athletes compete in the…
Fitness
A System For Developing Competitive CrossFitters, Part I: A (Relatively) Simple Analysis of a Complex Problem
For a long time, I thought of programming as a highly logical process, almost mathematical. If I could just dial in the…