News & Articles
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Jen comas keck
7 articles
Training
Get Strong First: Your Goals Depend On It
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl…
Lose Fat
Laying the Foundation for Fat Loss
Laying the Foundation for Fat Loss You will never feel every agonizing tick of the clock quite like you do when you are…
Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition
Perfection: Enemy of the Good When it Comes to Nutrition A couple of years ago I was following a really regimented…
Lose Fat
Why Multiple Meals is Still Best for Fat Loss
Why Multiple Meals is Still Best for Fat Loss Those brave enough to mention that they eat 4 – 6 meals per day for fat…
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the…
Training
Jen Comas Keck Seminar
I’m giving a nutrition and training seminar at Train Strength Barbell in Salt Lake City, UT on Saturday, November 10th…
Training
The Best Advice You Have Ever Received
Check out the best training advice ever received by Team Juggernaut and Juggernaut’s fans and readers on Facebook and…