News & Articles
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Jon andersen
5 articles
Squat
Deep Water: Squat Training
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise it is a place where I can lose myself and…
Training
Deep Water: Prepare to Succeed
As a coach I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should…
Build Muscle
Deep Water: First Bodybuilding Show
Jon Andersen is a great white shark. Never at rest. Always moving. Always seeking. Always improving. Ever adapting…
Training
Deep Water
Are you ready to challenge your body and mind like you never have before? Do you want to transform your life? Deep…
Training
Deep Water: Power Cleans
By Jasha Faye Originally published in Power Magazine Andre Shiskin is a Russian born football player from Northern…