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Sports Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…
Training
Inverted Juggernaut Method: Building High School Beasts
The Juggernaut Method is a great program that has helped thousands of athletes take their strength and power to new…