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Lifting
6 articles

Fitness
Lifting Drills from the Ground
The following drills are just a few accessory movements to add into your usual training program to improve your snatch…

Training
Take What Is Useful And Leave The Rest
I have been influenced by some of the greatest strength coaches in our industry and I have also pushed back against…

Training
Interview with 2x Olympian Shane Hamman
Simply put, Shane Hamman is the greatest American Olympic lifter ever. Hamman is the American Record holder in the…

Training
Darkside Crossfit USAW Meet Recap
Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever……

Training
Courtney Gould: Heavy Athletics Meet Recap
Check Out Courtney’s Training Log Here I was informed Friday afternoon that my Coach wasn’t going to be able to make it…

Training
Improving the Olympic Lifts for Non-Olympic Lifters
By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to…