News & Articles
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Lilly
8 articles
bench
Building A Bigger Bench With The Cube Predator Cycle
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason there…
Deadlift
My Best Deadlift Cycle Ever
Team Juggernaut is home to some of the World’s best deadlifters. With 7 athletes having pulled over 750 in a meet, we…
Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current City…
Training
Team Juggernaut Q&A
Team Juggernaut: Q&As If you have a question for a Team Juggernaut member, ask them in the comments section of their…
Training
Head on a Swivel? Not if You Wanna be a Beast!
By Brandon Lilly If you wanna look like a lifter, and I don’t mean somebody that goes to the gym and does curls in the…
Training
Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I…
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in powerlifting…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…