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The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Low back health
5 articles
Movement
5 Steps for Healing Low Back Pain
There’s no one size fits all solution when it comes to treating low back pain. My experience with yoga, Gray Cook’s…
Deadlift
Deadlifts, Breathing, and Bracing
The deadlift has become notorious from the number of backs it has claimed. We all know that it is a great exercise for…
Movement
Mobility for the Big 3
Now that I am taking in-person clients at my gym, I’m there all damn day. I see the good, the bad and the ugly…. with a…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Movement
Warm up for Improved Performance
The squat is regarded by most athletes as the most important lift. For Powerlifters it is their main competition lift…