News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Muscle
9 articles
Lose Fat
Become Your Own Nutrition Coach: Part I
Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing a…
Build Muscle
20 Pounds in 20 Days
As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was 330 lbs…
Build Muscle
What a Strong Woman Wants
We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in guys…
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever…
Training
Brandon Lilly: Commit to Your Diet and Lifting Without Emotion
By Brandon Lilly I am not writing out a diet guideline that I follow just yet because as this article will disclose, I…
Training
Juggernaut Supplement Series: Muscle Growth Formula
“Muscle Growth Formula is top of the line and greatly aided in helping me build lean muscle. I started training…
Training
Brandon Lilly’s Cube Method
Welcome to My Training… The Cube Method A Quick Intro to the Cube For those of you that don’t know how I model my…
Training
Gear vs. Raw Training: Interview with Brandon Lilly
By Chad Wesley Smith Brandon Lilly has trained with some of the top powerlifters in the country, spending time both at…
Build Muscle
Muscle Cell Sensitivity and Building Lean Mass
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for…