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Overhead press
2 articles
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a…
bench
Bench Press for Strongmen
How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding?…