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Overhead squat
3 articles
Movement
Improving Overhead Squat Movement
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component…
Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You…
Squat
Build From the Ground Up
” I also have questions about training people using CF when you feel the person should be doing something more along…