News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Overtraining
7 articles
Recovery
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video…
Training
Overtraining or Undertraining? Plan From a New Perspective
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to designing…
Recovery
Fatigue Explained
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…)…
Training
Optimal Training: The Death of Over and Under Training
The debate never ends. Some say you can overtrain, some say you can’t overtrain. Some even say you are undertrained…
powerlifting
Absolute Max vs Technical Max
All too often it seems like, progress stalls. PRs stop coming. And then what do you do? Well, hilariously, we usually…
powerlifting
The Cost of Training
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes every…
powerlifting
You Are Not Overtrained
There’s a notion in the sometimes-weird world of strength training that you’ll get stronger from doing less work. You…