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Pause squat
2 articles
Squat
Building Strength Out of the Hole
The hole will make or break you as a raw squatter. It is impossible to be a great squatter if you aren’t strong out of…
Squat
Building An Explosive Squat
Reposted from Chad’s T-Nation Article “An Explosive Squat Is A Bigger Squat” “Through the roof, through the roof…