News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Peaking
6 articles
Mentality
How To PR On The Platform
As a lifter, Chad Wesley Smith was renown for putting his best lifts on the day of competition. As a coach, he has…
powerlifting
JuggLife Classic | Peaking Programming & Mentality
In today’s classic episode, Chad and Max discuss some important concepts in regards to peaking training and taking a…
Training
The JuggLife | Peaking Programming and Mindset
Chad and Max discuss important concepts in regards to peaking programming for powerlifting and weightlifting as well as…
powerlifting
Designing a Peaking Block
A well designed peaking block is key to maximizing your meet performance and a poorly designed block could mean that…
powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of…
powerlifting
Bastardized Block Periodization
Everyone has heard of block periodization but how many of you can actually lay out a plan and impliment it correctly?…