News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Phase potentiation
3 articles
powerlifting
Determining Phase Length & Proportion
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize…
weightlifting
Scientific Principles of Weightlifting | Phase Potentiation
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training…
Training
Principle of Phase Potentiation
Chad Wesley Smith continues his series on the Scientific Principles of Strength Training with the 6th ranked principle…