News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Prehab
5 articles
Movement
Prehab & Injury Prevention for BJJ
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy…
Movement
Fixing Low Back Extension
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power athletes…
Rehabilitation
Recovering from Injury in 5 Steps
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, you…
Movement
My 10 Favorite Pre-Training Drills
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many strength…
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some of the…