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Programming for weightlifting
5 articles
Program Design
How to Design Weightlifting Programs
Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team Juggernaut…
weightlifting
Programming for Weightlifting
Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as…
weightlifting
Programming for Weightlifting | Training Load
Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Exercise Selection & Sequencing
Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is…
weightlifting
Programming for Weightlifting | Long Term Planning
Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This…