News & Articles
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Renaissance periodization
5 articles
Training
Fitness Myths with Dr. Mike | Maxing Too Often
Knowing how strong you are is an important aspect of training but testing your strength too frequently can actually…
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training preparation…
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on the…
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower – Well before I got…
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all…