News & Articles
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Ryan brown
8 articles
Fitness
CrossFit Foundations
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball…
Movement
Breathe Your Way To Better Movement
Being the guy that teaches people to breathe isn’t very exciting, and nobody is really that excited to hear you talk or…
Training
The Derby City Seminar
The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This…
Training
What Makes An Effective Program?
I have always hated the articles on the internet that discuss what is a good exercise and what is a bad exercise. I…
Training
Get to Know TEAM JUGGERNAUT
In assembling Team Juggernaut, my goal is to bring you the best information possible from a diverse group of athletes…
Training
Darkside Crossfit USAW Meet Recap
Check Out the Darkside Crossfit Training Log Here Last Sunday, we took 5 lifters to the worst most digusting city ever……
Training
Get to Know Ryan Brown
Check Out Ryan’s Training Log Here Name: Ryan Brown Age: 27 Hometown: Brandenburg, KY Current City: Louisville, KY…
Training
Stop Breathing. Now!
By Ryan Brown, Darkside Strength and Conditioning A few days ago, I mentioned in a previous log that I was focusing on…