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Scapula
3 articles
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a…
bench
Scapula-Best Friend, or Biggest Enemy of the Bench
The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…