News & Articles
The best powerlifting, powerbuilding, and strength training content in the world — over 1,400 articles from the Juggernaut coaching staff.
Shoulder health
8 articles
mobility
4 Part Shoulder Warmup
Struggling with shoulder pain? A lack of scapular mobility and stability can lead to pain and poor performance in…
Movement
Improving Shoulder Motion: Lat Inhibition
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows…
Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Football
Football Linemen and Shoulder Health: Q&A with Mike Guadango
I’d like to preface this article by saying this: I rarely speak in absolutes. Obviously no one situation, equation or…
Movement
Shoulder Mobility for the Overhead Athlete, Part 2
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include softball…
Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For The…
bench
Scapula-Best Friend, or Biggest Enemy of the Bench
The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about anything…
Sports Training
Specificity in Baseball Training
The majority of common training principles are rooted heavily in research done with athlete’s who compete in sports…